Walks, runs and S&F

Date Exercise
1 Apr 2023 45min walk including total 6min running.
2 Apr 2023 30min walk including total 6min running.
3 Apr 2023 30min walk (M 8min running)
5 Apr 2023 30min walk
6 Apr 2023 20min walk
10 Apr 2023 20min walk including 8min running
14 Apr 2023 40min walk including 10min running
16 Apr 2023 40min walk including 10min running
17 Apr 2023 75min walk
19 Apr 2023 strength & flex. 40min walk including 10min running
21 Apr 2023 S&F. 40min walk including 9min running
27 Apr 2023 S&F. 40min walk including 9min running
29 Apr 2023 S&F. 45min walk including 9min running
1 May 2023 S&F. 45min walk including 9.5min running
3 May 2023 S&F. 45min walk including 9.5min running
13 May 2023 S&F. 45min walk including 11min running
17 May 2023 S&F. 40min walk including 11min running
19 May 2023 S&F. 40min walk including 9min running
24 May 2023 S&F. 40min walk including 16min running (Wk 4: 3/1.5, 5/2.5, 3/1.5, 5)
26 May 2023 S&F. 40min walk including 15min running (Wk 4-ish: 3/1.5, 5/2.5, 3/1.5, 1.5/?, 2.5)
30 May 2023 S&F. 40min walk including 16min running (Wk 4: 3/1.5, 5/2.5, 3/1.5, 5)
4 Jun 2023 S&F. 40min walk including 15min running (Wk 5: 5/3, 5/3, 5)
7 Jun 2023 S&F. 40min walk including 16min running (Wk 5: 8/5, 8)
13 Jun 2023 S&F. 45min walk including 16min running (Wk 5: 8/5, 8)
15 Jun 2023 S&F. 45min walk including 18min running (Wk 5: 8/5, 10)
17 Jun 2023 45min walk including 20min running (Wk 5: 20). S&F
22 Jun 2023 45min walk including 18min running (Wk 6: 5/3, 8/3, 5). S&F
26 Jun 2023 45min walk including 20min running (Wk 6: 10/3, 10). S&F
28 Jun 2023 30min walk including 10min running - I fell flat on my face, so abandoned after 10min.
3 Jul 2023 40min walk including 20min running (Wk 6: 10/3, 10)
5 Jul 2023 45min walk including 25min running (Wk 6: 25)
7 Jul 2023 45min walk including 25min running (Wk 7: 25)
15 Jul 2023 No runs recently since Monica has ankle injury.
26 Jul 2023 40min walk including 25min running (Wk 7: 25, 1.74km)
24 Aug 2023 Walk. S&F
26 Aug 2023 Walk. S&F
28 Aug 2023 50min walk
29 Aug 2023 S&F
30 Aug 2023 45min walk. S&F
1 Sep 2023 55min walk. S&F
3 Sep 2023 50min walk at Hogmoor.
5 Sep 2023 25min run.
7 Sep 2023 25 min run
8 Sep 2023 S&F
9 Sep 2023 25min run. S&F
16 Sep 2023 50min walk
17 Sep 2023 25min run (ran separately. F: max heart rate 178, ave heart rate 156, ave pace 10min/km). S&F
19 Sep 2023 50min walk
21 Sep 2023 50min walk
23 Sep 2023 Run on Ludshott Common (about 15min, difficult on stony ground). S&F (first "speedy", bit too speedy for Monica)
27 Sep 2023 40min walk
28 Sep 2023 45min walk including 10min running. S&F (non-speedy!)
3 Oct 2023 30min walk 14min/km
4 Oct 2023 30 min walk 14min/km
6 Oct 2023 22 min walnruk towards Ludshott, 1.9 km, 12 min/km
8 Oct 2023 24 min walk towards Ludshott, 1.9 km, 13 min/km
26 Dec 2023 50 min walk Hogmoor, 3.4 km, 16 min/km
18 Jan 2024 47 min walk to Ludshott & back, 3.5 km, 14 min/km
19 Jan 2024 48 min walk to Ludshott & back, 3.7 km, 13 min/km
20 Jan 2024 42 min walk to Ludshott & back, 3.4 km, 13 min/km
24 Jan 2024 35 min walk towards Ludshott
6 Feb 2024 30 min walk towards Ludshott
7 Feb 2024 30 min walk towards Ludshott
10 Feb 2024 80 min walk to Ludshott, 5.2 km, 16 min/km
11 Feb 2024 70 min walk to Ludshott, 5.1 km, 14 min/km
12 Feb 2024 76 min walk to Ludshott, 5.1 km, 15 min/km
14 Feb 2024 30 min walk towards Ludshott
15 Feb 2024 30 min walk towards Ludshott
17 Feb 2024 20 min walk towards Ludshott
18 Feb 2024 67 min walk to Ludshott, 4.8 km, 14 min/km
19 Feb 2024 58 min walk to Ludshott, 4.8 km, 12 min/km
23 Feb 2024 20 min run at Hogmoor (+25 min walking), 3.1 km, 15 min/km, max 9 min/km
26 Feb 2024 22 min walk towards Ludshott, 1.8 km, 13 min/km
27 Feb 2024 20 min run at Hogmoor (+14 min walking), 2.3 km, 15 min/km, max 5 min/km
2 Mar 2024 56 min walk to Ludshott, 4.7 km, 14 min/km
4 Mar 2024 34 min walk at Hogmoor 2.3 km, 16 min/km
5 Mar 2024 26 min walk towards Ludshott, 1.8 km, 15 min/km
7 Mar 2024 53 min walk to Ludshott, 3.8 km, 14 min/km
8 Mar 2024 50 min walk to Ludshott, 3.5 km, 14 min/km
9 Mar 2024 60 min walk to Ludshott, 4.6 km, 13 min/km
10 Mar 2024 61 min walk to Ludshott, 4.7 km, 13 min/km
11 Mar 2024 24 min walk towards Ludshott, 1.8 km, 14 min/km
12 Mar 2024 60 min walk to Ludshott, 3.8 km, 16 min/km
13 Mar 2024 70 min walk to Ludshott, 5.1 km, 14 min/km
14 Mar 2024 45 min walk to Ludshott, 3.5 km, 13 min/km
17 Mar 2024 40 min walk at Ludshott
18 Mar 2024 40 min walk at Ludshott
20 Mar 2024 40 min walk at Ludshott
21 Mar 2024

M: 75 min walk to Ludshott (includes standing)
F:  57 min walk to Ludshott, 5.1 km, 11 min/km

25 Mar 202426 min walk at Ludshott, 2.1 km, 13 min/km
26 Mar 202439 min walk at Ludshott, 2.7 km, 15 min/km
2 Apr 202425 min walk at Ludshott, 2.0 km, 13 min/km
3 Apr 202430 min walk at Ludshott, 2.1 km, 14 min/km
4 Apr 202427 min walk at Ludshott, 2.0 km, 13 min/km
5 Apr 202441 min walk at Ludshott, 2.8 km, 15 min/km
8 Apr 202433 min walk at Ludshott, 2.5 km, 13 min/km
11 Apr 202434 min walk at Ludshott, 2.5 km, 14 min/km
16 Apr 202433 min walk at Ludshott, 2.5 km, 14 min/km
19 Apr 202436 min walk at Ludshott, 2.7 km, 13 min/km
23 Apr 202431 min walk at Ludshott, 2.4 km, 13 min/km
24 Apr 202428 min walk at Ludshott, 2.4 km, 11 min/km
1 May 202437 min walk at Ludshott, 2.6 km, 15 min/km
15 May 202468 min walk to Ludshott, 4.7 km, 15 min/km
15 May 202438 min walk at Ludshott, 2.6 km, 15 min/km
23 May 202470 min walk to Ludshott, 5.1 km, 14 min/km
31 May 2024F: 31 min walk from Moores garage, 2.8 km, 11 min/km
F&M: 36 min walk to Moores garage, 2.9 km, 13 min/km
9 Jun 202485 min walk to Ludshott, 5.4 km, 16 min/km - testing glasses on car number plates
12 Jun 202429 min walk towards Ludshott, 2.6 km, 15 min/km
13 Jun 20249 min walk to Beech Hill Road post box, 0.6 km, 14 min/km
18 Jun 202468 min walk to Ludshott, 4.7 km, 15 min/km
14 Jul 202468 min walk to Ludshott, 4.6 km, 15 min/km
25 Jul 2024F: 122 min walk in Farnborough, 9.5 km, 13 min/km
55 min walk to Ludshott, 3.8 km, 15 min/km
27 Aug 202471 min walk to Ludshott, 4.7 km, 16 min/km
28 Aug 202468 min walk to Ludshott, 4.7 km, 15 min/km
30 Aug 202455 min walk to Ludshott, 3.8 km, 15 min/km
17 Sep 202463 min walk to Ludshott, 4.5 km, 14 min/km
18 Sep 202460 min walk to Ludshott, 4.6 km, 13 min/km
28 Dec 2024Walk to Ludshott
29 Dec 202465 min walk to Ludshott, 4.9 km, 14 min/km
30 Dec 202467 min walk to Ludshott, 4.8 km, 14 min/km
2 Jan 202578 min walk to Ludshott, 5.6 km, 14 min/km
3 Jan 2025

67 min walk to Ludshott, 4.7 km, 14 min/km

4 Jan 202584 min walk to Ludshott, 5.9 km, 15 min/km
7 Jan 202568 min walk to Ludshott, 4.7 km, 15 min/km
10 Jan 202558 min walk to Ludshott, 4.0 km, 15 min/km
11 Jan 202569 min walk to Ludshott, 4.7 km, 15 min/km
12 Jan 202570 min walk to Ludshott, 4.9 km, 15 min/km
13 Jan 202565 min walk to Ludshott, 4.7 km, 14 min/km
14 Jan 202566 min walk to Ludshott, 4.7 km, 15 min/km
21 Jan 202569 min walk to Ludshott, 4.9 km, 14 min/km
1 Mar 202534 min walk on Ludshott, 2.6 km, 14 min/km
2 Mar 2025139 min walk in London, 12.7 km, 14 min/km
5 Mar 202550 min walk on Ludshott, 3.5 km, 15 min/km
29 Mar 202535 min walk on Ludshott, 2.4 km, 15 min/km
30 Mar 202539 min walk on Ludshott, 2.7 km, 15 min/km
31 Mar 202535 min walk on Ludshott, 2.4 km, 14 min/km
5 Apr 202550 min walk on Ludshott
6 Apr 202539 min walk on Ludshott
29 May 2025

F: 35 min walk from Moores garage, 3.0 km, 12 min/km
M&F: 41 min walk to Moores garage, 2.7 km, 16 min/km

6 Jul 202540 min walk at Hogmoor, including 4x 1.5 min running.
9 Jul 202545 min walk at Hogmoor, including 5x 1.5 min running. 3.27 km, 15 min/km
12 Jul 202554 min walk at Hogmoor, including 4x 1.5 min running. 3.7 km, 15 min/km. Monica twisted ankle when walking.